Somewhere, it is your diet which plays a big role in curing your heels given the fact that some deficiency can trigger off dry feet and cracked heels.
Drink lot of water to keep yourself hydrated to prevent occurrence of cracked heels.
Make sure you take a diet rich in vitamins, minerals, zinc, iron and omega 3 fatty acids.
Up your veggies and fruits intake.
Take meat, eggs, spinach, almonds, fish, cereal, brown rice, etc.
Other important tips on prevention of cracked heels
Never wear ill-fitted shoes which can lead to shoe bite and damage to your heels.
Wash your legs every-time you return home.
Never walk barefoot so that you feet do not gather dust which promotes formation of cracked heels.
Remember to apply foot cream at bed time to prevent heels from getting cracked.
Not to forget, your skin care regime is not limited to your face only. You legs are an important part of body which carries the burden of your whole body at all times. So never ever ignore foot care and make it a habit to caress your feet to leave them soft and beautiful, always.
Drink lot of water to keep yourself hydrated to prevent occurrence of cracked heels.
Make sure you take a diet rich in vitamins, minerals, zinc, iron and omega 3 fatty acids.
Up your veggies and fruits intake.
Take meat, eggs, spinach, almonds, fish, cereal, brown rice, etc.
Other important tips on prevention of cracked heels
Never wear ill-fitted shoes which can lead to shoe bite and damage to your heels.
Wash your legs every-time you return home.
Never walk barefoot so that you feet do not gather dust which promotes formation of cracked heels.
Remember to apply foot cream at bed time to prevent heels from getting cracked.
Not to forget, your skin care regime is not limited to your face only. You legs are an important part of body which carries the burden of your whole body at all times. So never ever ignore foot care and make it a habit to caress your feet to leave them soft and beautiful, always.
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